Weigh In record (no journal entry) for 11 December 2018
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
766 kcal
|
Fat: 9.03g | Prot: 17.08g | Carbs: 160.37g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Abóbora, Feijão Carioca, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Vilma Macarrão Integral Espaguete 8. Snacks/Other: Panco Sequilhos, Taeq Achocolatado em Pó Diet. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliaroch 's Weight History
|