cagan3546's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

2134 kcal

Fat: 153.01g | Prot: 82.85g | Carbs: 106.22g. Breakfast: Beyaz Ekmek, Yumurtalı Ispanak. Dinner: Sana Ekmeküstü, Siyah Zeytin, Kızarmış Beyaz Ekmek, Yumurta Omleti. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cagan3546's Journal, 11 Dec 18

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cagan3546's Weight History