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jucruz140988
Journal
25 Nov 18
jucruz140988's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1092 kcal
Fat: 50.39g | Prot: 62.45g | Carbs: 97.57g.
Breakfast:
Nutrella Pão 14 Grãos 100% Integral, Ovo Mexido, Café.
Lunch:
Arroz Carreteiro.
Snacks/Other:
Cone de Sorvete de Chocolate, Café, Nutrella Pão 14 Grãos 100% Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2280 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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jucruz140988's Weight History
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