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TahMoraess
Journal
11 Dec 18
TahMoraess's Journal, 11 Dec 18
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De um dia para o outro - 1,4kg off!
Provavelmente fruta da eliminação de líquidos retidos por conta da viagem e o consumo de alcóolicos.
83.7 kg
Lost so far:
13.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1239 kcal
Fat: 73.17g | Prot: 59.57g | Carbs: 83.43g.
Breakfast:
McDonald's Misto Quente.
Lunch:
Bolo de Carne Moída.
Dinner:
Elma Chips Batata Palha, Seara Strogonoff de Frango.
Snacks/Other:
Mel, Brasil Frutt Castanha do Pará Natural.
more...
3442 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Spinning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 10 minutes, Resting - 21 hours and 20 minutes.
more...
Losing 9.8 kg a Week
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TahMoraess's Weight History
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