Weigh In record (no journal entry) for 12 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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917 kcal
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Fat: 21.58g | Prot: 35.08g | Carbs: 147.56g.
Breakfast: Roti, Bubur Kacang Hijau. Lunch: Kelapa, Gula Pasir, Roti Putih, Sambal Goreng, Ikan Tongkol Goreng, Yakult Yakult. Snacks/Other: Garuda Rosta Kacang Panggang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.5 kg a Week
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susikarnaini's Weight History
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