Weigh In record (no journal entry) for 12 December 2018
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2190 kcal
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Fat: 59.80g | Prot: 99.58g | Carbs: 335.65g.
Breakfast: ABC Saus Sambal, Mie Telur Kering, Kacang Kedelai, Cabai Merah atau Rawit, Royco Royco Ayam, Bawang Putih. Lunch: Kecambah, ABC Saus Sambal. Dinner: Markisa, Apel, Bawang Putih, Royco Royco Ayam, Cabai Merah atau Rawit, Labu Dimasak, Kubis. Snacks/Other: Gula Pasir, Anlene Susu, Onde Onde. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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