Weigh In record (no journal entry) for 12 December 2018
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75 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1578 kcal
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Fat: 39.34g | Prot: 61.76g | Carbs: 243.15g.
Breakfast: Lontong. Lunch: Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cilok, Rujak. Snacks/Other: Serena Togo Peanut, Klepon. more...
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Losing 1.4 kg a Week
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kikirizky02's Weight History
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