Weigh In record (no journal entry) for 12 December 2018
|
77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1194 kcal
|
Fat: 16.88g | Prot: 208.27g | Carbs: 52.35g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Badem. Dinner: Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|