Weigh In record (no journal entry) for 12 December 2018
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1319 kcal
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Fat: 25.71g | Prot: 53.09g | Carbs: 231.30g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Flohsamenschalen, Chia-Samen, Ja! Milch 3,5%, Milsani Magermilch Joghurt Mild 0,1% Fett, Trader Joe's Sultaninen, Ideal Haferflocken, Chiquita Banane. Lunch: Maggi Würze, Champignons, Vollkornnudeln (Gekocht). Dinner: Salatkönig Kartoffel-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tomaten. more...
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Losing 2.1 kg a Week
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susi1962 meyer's Weight History
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