Weigh In record (no journal entry) for 12 December 2018
|
80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
3002 kcal
|
Fat: 63.59g | Prot: 191.84g | Carbs: 399.09g.
Breakfast: Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Rio Mare Tonno all'olio di Oliva. Dinner: Kinder Fetta al Latte, Nestlé Fitness, Verso Natura Conad Gallette di Mais Biologiche, Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate. Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|