Weigh In record (no journal entry) for 12 December 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1505 kcal
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Fat: 54.61g | Prot: 112.52g | Carbs: 135.45g.
Breakfast: Banan, Kaffe, Kaffe med Mjölk, Kokt Ägg. Lunch: Blandad Sallad, Tzatziki, Kidneybönor (Konserverad), Keso, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Gouda eller Edamer Ost, Pågen Vörtbröd , Kaffe, Lussekatt, ICA Sojabönor , Garant Bladspenat, Kokt Ägg. Snacks/Other: Banan. more...
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190 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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marie7400's Weight History
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