Weigh In record (no journal entry) for 12 December 2018
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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610 kcal
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Fat: 23.78g | Prot: 17.78g | Carbs: 82.48g.
Breakfast: Кофе, Ананас (Консервированные с Соком), SPAR Салат из Свежей Моркови с Сыром, Первый Хлебокомбинат Булочка с Повидлом. Snacks/Other: Кофе. more...
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Gaining 0.0 kg a Week
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Lebedweb's Weight History
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