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reda reda
Journal
12 Dec 18
reda reda's Journal, 12 Dec 18
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الهم هون فهو عليك هين
81 kg
Lost so far:
10 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
713 kcal
Fat: 22.07g | Prot: 76.53g | Carbs: 53.95g.
Dinner:
الموز, الفراولة, السمك المشوي, زيت الزيتون, الباذنجان المطبوخ, الطماطم.
more...
2271 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
8 Supporters
Support
Comments
اللهم آمين 👍 💪💪💪 برافو عليكي 💞
12 Dec 18 by member:
nadeen881
شكرا نادين😍😍😍
12 Dec 18 by member:
reda reda
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reda reda's Weight History
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