Weigh In record (no journal entry) for 12 December 2018
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98.5 kg
Lost so far: 20.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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711 kcal
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Fat: 45.79g | Prot: 54.72g | Carbs: 18.46g.
Breakfast: الخس, الحليب كامل الدسم, جبن تركي جبن رومي, بيضة (كاملة). more...
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Gaining 0.2 kg a Week
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ashraf3259's Weight History
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