Weigh In record (no journal entry) for 12 December 2018
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1988 kcal
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Fat: 56.16g | Prot: 136.71g | Carbs: 238.71g.
Breakfast: Pan de Masa Madre, Finlandia Balance, Huevo Entero. Lunch: Remolacha, Dos Hermanos Arroz Yamani, Zanahoria, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, La Serenísima Leche Descremada, Arándanos. more...
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Losing 2.1 kg a Week
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constsalusso's Weight History
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