Weigh In record (no journal entry) for 12 December 2018
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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940 kcal
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Fat: 45.53g | Prot: 67.07g | Carbs: 60.05g.
Breakfast: Spiegelei, Aldi Eiweißbrot (35g), Gouda oder Edamer. Dinner: Chef Select Hähnchen-Geschnetzeltes. more...
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steady weight
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