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120.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1254 kcal
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Fat: 53.05g | Prot: 60.26g | Carbs: 131.06g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Médio, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Leite com Chocolate (Integral). more...
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3976 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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