Weigh In record (no journal entry) for 12 December 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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822 kcal
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Fat: 5.30g | Prot: 19.09g | Carbs: 193.70g.
Breakfast: Sandía, Jícama, Plátano. Lunch: Verduras al Vapor, Coliflor, Brócoli, Bolillo, Chayote, Plátano. Dinner: Naranjas, Mandarinas, Sandía. Snacks/Other: Jícama. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shadyweiss's Weight History
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