Weigh In record (no journal entry) for 12 December 2018
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1542 kcal
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Fat: 82.39g | Prot: 100.60g | Carbs: 104.98g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Abobrinha Refogada, Feijão Carioca Cozido. Dinner: Pizza Portuguesa, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.5 kg a Week
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Reinaldo62's Weight History
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