1400 早餐 安佳奶酪5.芝司樂起司1.柳丁原汁150.青菜鹹派200 午餐 公司和菜=味增湯.炒油菜.五花肉.豆輪.煎魚.滷大白菜 加餐 紅龍果200.西雅圖2&1“覺得還是有奶精好喝會飽足感不想吃別的” 所以奶精到底好不好👀 晚餐 水煮香菇50.茶葉蛋1.鹹派50.蒸地瓜20.水餃1.新貴派“mini花生白巧風味”.
早體重48.3體脂24.2 晚體重48.2體脂22
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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