Weigh In record (no journal entry) for 12 December 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3128 kcal
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Fat: 109.90g | Prot: 183.22g | Carbs: 357.06g.
Breakfast: Bauducco Cookies Sabor Chocolate, Muffato Bolo de Fubá, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Água. Lunch: Limonada, Tomates, Cenouras Cozidas, Alface, Caldo de Carne de Vaca, Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Santa Fé Linguiça Pura de Porco, Caldo de Carne de Vaca, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Growth Supplements L-Glutamina, Banha de Porco, Água. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Banana, Itambé Leite UHT Desnatado Nolac, Growth Supplements Creatina, Ovo Mexido, Água. more...
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3043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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fiotearr's Weight History
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