Weigh In record (no journal entry) for 12 December 2018
|
69.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
979 kcal
|
Fat: 49.07g | Prot: 74.41g | Carbs: 65.08g.
Lunch: Tomaattipyre, Kirsikkatomaatit, Fazer Rullarieska, K-Menu Emmental Juustoraaste, Saarioinen Kultakinkku, Pirkka Salaattijuusto. Dinner: Valio Emmental Juustoraaste, Naudanjauheliha (10% Rasvaa), Valio Kevytmaito, Kananmuna, Valio Arki Raejuusto, Myllyn Paras Tumma Makaroni, Valio Koskenlaskija, Paprika, Porkkanat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|