Weigh In record (no journal entry) for 12 December 2018
|
73.3 kg
Lost so far: 33.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2704 kcal
|
Fat: 136.94g | Prot: 146.05g | Carbs: 227.19g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Now Foods Whole Psyllium Husks, Onions. Lunch: Costco Rugula. Snacks/Other: Trader Joe's Kimchi, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Publix Apple Cinnamon Toast Oats Cereal, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha. more...
|
|
2196 kcal
|
Exercise:
Reading - 2 hours, Standing - 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|