Weigh In record (no journal entry) for 12 December 2018
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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856 kcal
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Fat: 42.48g | Prot: 32.23g | Carbs: 91.32g.
Breakfast: Aldi Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine , Butter (Gesalzen), Gut & Günstig Duo Schoko-Creme, Weizenbrötchen. Lunch: Mehrkornbrötchen, Reinert Bärchen-Streich, Du darfst Die Leichte mit Joghurt, Kohlrabi. more...
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Losing 0.7 kg a Week
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lari22034's Weight History
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