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nicole1902
Journal
12 Dec 18
nicole1902's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
49.9 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1477 kcal
Fat: 38.88g | Prot: 62.25g | Carbs: 223.09g.
Breakfast:
Mandorle, Hero Marmellata Light Frutti di Bosco, Conad Piacersi Yogurt Bianco Magro, Albume d'uovo, Farina di Grano Integrale.
Lunch:
Gnocchi.
Dinner:
Ananas, Carne di Petto di Tacchino.
Snacks/Other:
Cheesecake al Cioccolato.
more...
210 kcal
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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nicole1902's Weight History
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