Weigh In record (no journal entry) for 12 December 2018
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107.2 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1313 kcal
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Fat: 48.92g | Prot: 84.85g | Carbs: 133.65g.
Breakfast: Quaker Havermout (40g), Yoghurt (Vol). Lunch: Zalm, Volkoren Crackers, Gekookt Ei. Dinner: Lasagne met Vlees. Snacks/Other: AH Biologisch Rijstwafels, Slankie Smeerkaas 20+, AH Zaanse Huisje Melkchocolade, Aldi Gegrilde Kipfilet, Melk (Halfvol), Kaneel, Appels. more...
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Losing 1.8 kg a Week
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mariska.x's Weight History
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