Weigh In record (no journal entry) for 13 December 2018
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1508 kcal
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Fat: 84.20g | Prot: 111.59g | Carbs: 77.67g.
Breakfast: 양고기, 황심채(黄心菜
), 대파, 멸치, 아스파라거스, 훈제오리, 청양고추, 부추, 마른오징어. Lunch: 귤, 배추김치, 오징어볶음, 육개장, 현미밥. Dinner: 호두, 달걀. Snacks/Other: 토마토. more...
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1425 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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