Weigh In record (no journal entry) for 13 December 2018
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84 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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732 kcal
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Fat: 57.30g | Prot: 23.68g | Carbs: 29.56g.
Breakfast: 煎雞蛋, 蘿蔔糕. Dinner: 煎雞蛋, 五花肉. more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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