Weigh In record (no journal entry) for 13 December 2018
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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930 kcal
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Fat: 38.33g | Prot: 57.34g | Carbs: 93.00g.
Breakfast: Kerupuk Udang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Nestle Koko Krunch (30g). Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Ayam Penyet, Ikan Lele. more...
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Losing 4.9 kg a Week
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