Weigh In record (no journal entry) for 13 December 2018
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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433 kcal
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Fat: 13.06g | Prot: 35.54g | Carbs: 40.40g.
Breakfast: Варенька Варенье Клубничное, Ого Отруби Ржаные, Муромское Подворье Молоко 3.2%, Судогодский Молочный Завод Творог Славянский 5%. more...
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Gaining 1.1 kg a Week
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