Weigh In record (no journal entry) for 13 December 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2341 kcal
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Fat: 57.56g | Prot: 215.62g | Carbs: 239.42g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Aldi Bio Eier, Brokkoli, Ardo Rosenkohl. Snacks/Other: Weider Muscle Protein, DM Eiweißriegel Sportness, TNT Omega 3-TG, Pink Lady Äpfel, TNT Micronutrients. more...
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Gaining 2.8 kg a Week
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