體重48.6kg BMI18.3 體脂肪率24.5% 骨格筋率27.7% 基礎代謝1115kcal 內臟脂肪2 身體年齡26歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1762 kcal
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Fat: 58.47g | Prot: 107.29g | Carbs: 211.77g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 豆干絲, 紅燒牛肉麵, 滷蛋, 泡菜, 小黃瓜, 海帶(加醬油). more...
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Losing 3.5 kg a Week
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