Weigh In record (no journal entry) for 13 December 2018
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85.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1245 kcal
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Fat: 69.50g | Prot: 43.38g | Carbs: 114.86g.
Breakfast: Peynirli Börek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fırın Makarna, Ayva Tatlısı, Ekşili Köfte. Dinner: Cacık. more...
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Losing 0.1 kg a Week
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