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Semangat
View Diet Calendar, 13 December 2018:
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1437 kcal
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Fat: 49.01g | Prot: 97.47g | Carbs: 148.07g.
Lunch: Telur Dadar, Nasi Putih, Bawang Bombay Dimasak, Saus Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Kubis, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Oatbits Oat 8 Rasa Almond, Cimory Fresh Milk Banana, Pisang. more...
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 Comments
Foto before nya di the heritage bukan kak?
13 Dec 18 by member: pinkobel
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13 Dec 18 by member: Igo07
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Tau dong. Kan aq udh pernah kesana 2x😊
13 Dec 18 by member: pinkobel
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13 Dec 18 by member: fiskaeka88
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kalau boleh tau turunnya dr brp ke brp kak?
13 Dec 18 by member: Yugyeom97
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@fiskaeka88 cuma kalori defisit aja sebenernya hehe
13 Dec 18 by member: Igo07
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@yugyeom87 dari 85 ke 70 hehe
13 Dec 18 by member: Igo07
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14 Dec 18 by member: elokrahmasari04
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16 Dec 18 by member: dderisa
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kurang lebih 3 bulan kakak2, olahraganya hiit cardio, kdg dance... tapi itu juga jarang2 hehe
18 Dec 18 by member: Igo07
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18 Dec 18 by member: yupiterr
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terkadang 1500 atau 1200... fleksibel aja gtu kak.
18 Dec 18 by member: Igo07
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