Weigh In record (no journal entry) for 13 December 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1052 kcal
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Fat: 55.52g | Prot: 63.67g | Carbs: 79.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Ovo, Macarrão Integral, Robinson Crusoe Atum Ralado Ao Natural. Dinner: Ovo. more...
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Losing 0.2 kg a Week
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Rodrigo_will's Weight History
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