Weigh In record (no journal entry) for 13 December 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1579 kcal
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Fat: 53.18g | Prot: 81.62g | Carbs: 193.68g.
Breakfast: Lontong Sayur. Lunch: Tahu Isi, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Kedondong. more...
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Losing 2.1 kg a Week
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novitasita's Weight History
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