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es geht voran :)
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67 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1850 kcal
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Fat: 59.26g | Prot: 129.94g | Carbs: 193.80g.
Breakfast: Clever Mini Caramel, Normaler Kaffee, Zimt, Golden Delicious Äpfel, Müsliriegel. Lunch: Rote Beete Salat, Vanillepudding, Reis (Gekocht), Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Kinder Überraschung, SPAR Österreichischer Magertopfen, Myprotein Impact Whey Protein, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. Snacks/Other: Choceur Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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