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Day155
體脂率28.4
早餐：COSTCO希臘式優格171克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡/貢丸1顆/白玉蘿蔔幾塊/蘿蔔絲煎蛋1片
下午茶：懿品乳酪蛋糕1塊/羊奶蛋捲1/2根/橘子1顆
晚餐：虎尾肉乾兩條/丹丹漢堡（鮮脆雞腿堡1/2個/雞塊4塊/赤肉羹1碗/鮮奶茶幾口/空心菜一些）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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