Weigh In record (no journal entry) for 13 December 2018
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70.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1430 kcal
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Fat: 49.26g | Prot: 75.02g | Carbs: 191.21g.
Breakfast: Яйцо, Сладкий Красный Перец, Капучино. Lunch: Салат Овощной с Маслом, Дорадо, Приготовленные Баклажаны, Хурма. Dinner: Макароны Отварные, Сладкий Красный Перец, Помидоры, Хурма, Мёд, Творог 5%. Snacks/Other: Мандарины, Гранат. more...
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1865 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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valensia123's Weight History
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