Weigh In record (no journal entry) for 13 December 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1593 kcal
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Fat: 55.79g | Prot: 38.72g | Carbs: 239.91g.
Breakfast: Leite (Leite Integral), Banana Prata, Morangos Congelados. Lunch: Nissin Miojo Sabor Legumes. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Banana Prata, Nestlé Biscoito Recheado Passatempo. more...
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Losing 0.3 kg a Week
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thaynarab16's Weight History
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