Weigh In record (no journal entry) for 13 December 2018
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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563 kcal
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Fat: 19.56g | Prot: 33.02g | Carbs: 66.57g.
Breakfast: Maizena Natilla Arequipe, Café, Berenjena Cocida. Lunch: Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Tomates Rojos, Remolachas Cocidas (Frescas). Snacks/Other: Tosh Barra de Cereal con Chips de Chocolate. more...
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Losing 0.2 kg a Week
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