Weigh In record (no journal entry) for 13 December 2018
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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771 kcal
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Fat: 39.56g | Prot: 54.91g | Carbs: 57.71g.
Breakfast: Кофе с Молоком, Просто Мёд, Мандарины, Бородинское Мука из Семян Льна, Творожная Запеканка с Яблоками. Lunch: Гречка Отварная, Говядина Тушеная. Snacks/Other: Мёд, банан Мини, Творог 9%. more...
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Losing 0.7 kg a Week
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ravioli83's Weight History
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