Weigh In record (no journal entry) for 13 December 2018
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1680 kcal
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Fat: 40.02g | Prot: 105.61g | Carbs: 238.72g.
Breakfast: Água com Limão. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Frango Moído, Quero Feijão Carioca , Banana Prata. Dinner: Sopa de Legumes. Snacks/Other: Mingau de Aveia, Piracanjuba Leite Desnatado, Mavalério Cacau em Pó 100%, Yoki Aveia em Flocos, Banana Prata. more...
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1894 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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taissoares's Weight History
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