Weigh In record (no journal entry) for 01 October 2012
|
68.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
2152 kcal
|
Fat: 191.85g | Prot: 78.45g | Carbs: 26.73g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, sour cream, Atlantic Salmon (Farmed). Dinner: coconut oil, Soft Ripened Brie Cheese, Mizra French Salami, butter. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), milk. more...
|
|
2200 kcal
|
Exercise:
Walking - 46 minutes, Housework - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|