Und keine wirkliche Zunahme an körperfett
|
80.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2276 kcal
|
Fat: 70.31g | Prot: 296.28g | Carbs: 100.22g.
Breakfast: Deluxe Südamerikanisches Roastbeef, IronMaxx Protein Müesli Banane, Arla Skyr, Weißer Reis (Langkorn), Hähnchenbrust, Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chivasregal1984's Weight History
|