體脂肪34.9
|
56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1084 kcal
|
Fat: 28.70g | Prot: 56.36g | Carbs: 159.98g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 菜包. Lunch: 炒高麗菜, 白飯, 炸雞腿(無粉漿,吃皮). Dinner: 煮熟的南瓜, 白切雞, Nisoro 四川糖醋魚, 清蒸或水煮蝦. Snacks/Other: 哈密瓜, 黑咖啡. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|