Weigh In record (no journal entry) for 14 December 2018
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69.2 kg
Lost so far: 32.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1458 kcal
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Fat: 56.16g | Prot: 102.90g | Carbs: 160.19g.
Breakfast: Kacang Hijau, Pisang, Susu Kedelai, Ellenka Fiber Creme. Lunch: Sambal Goreng, Pisang, Kentang (Daging, tanpa Garam, Direbus), Tempe, Tahu. Dinner: Tempe, Putih Telur Matang, Tahu, Susu Kedelai. Snacks/Other: Kacang Tanah, Pisang, Naraya Oat Choco, Pepaya. more...
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Losing 0.7 kg a Week
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jengnira15's Weight History
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