Weigh In record (no journal entry) for 14 December 2018
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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559 kcal
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Fat: 18.46g | Prot: 55.82g | Carbs: 41.83g.
Lunch: Nasi Putih, Telur, Dada Ayam, Udang, Tempe, Buncis, Wortel. more...
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Losing 2.8 kg a Week
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minmin215's Weight History
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