Weigh In record (no journal entry) for 13 December 2018
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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907 kcal
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Fat: 25.28g | Prot: 50.33g | Carbs: 125.19g.
Breakfast: Clif Bar Cool Mint Chocolate, Bananas . Lunch: Selection Soda Crackers, Hummus . Dinner: The Good Bean Roasted Chickpea Snacks, Ranch Salad Dressing , Manitoba Harvest Hemp Hearts, Hummus , Unico Chick Peas, Spinach . Snacks/Other: Vega Organic Protein & Greens, Manitoba Harvest Hemp Hearts, Silk True Almond Unsweetened, Coffee. more...
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Losing 0.6 kg a Week
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amymay27's Weight History
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