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i had dangerously high cholesterol and high blood pressure when I started my diet and my doc wanted me to take a pill to but I said no. I said i'm not taking a pill until I have dieted and lost weight and tried to do it the normal and natural way first and if dieting doesn't work alone then I will consent to. My doc didn't really like it but she listened and I scheduled another appt after being on my diet program for 4months and both my cholesterol and blood pressure were completely normal even slightly below. NO meds needed.
View Diet Calendar, 13 December 2018:
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783 kcal
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Fat: 33.30g | Prot: 51.28g | Carbs: 76.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Light Mayonnaise, Borden 1% Chocolate Milk, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Butterball Turkey Pastrami, Kroger Kosher Dill Pickle Spears. Snacks/Other: Schiff Move Free. more...
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